Welcoming Off-Road Racers From Every Community
Dive into the adrenaline-pumping world of off-road triathlon! Combining open-water swimming, rugged mountain biking, and trail running, this off-road adventure challenges your endurance and pushes your limits in breathtaking natural settings. Whether you're navigating rocky terrain or sprinting through forest trails, every moment promises excitement and a test of your grit. Perfect for athletes craving more than just a race—embrace the wild, conquer an off-road triathlon!
BC Off-Road Series Events
Off-Road Series Participants will earn points at each event based on their age group placings. To qualify for the series awards, athletes must complete a minimum of three, Triathlon BC sanctioned off-road races. Points from all four events will contribute to the final series standings, giving participants extra motivation to tackle every race in the Series. Plus, earn a one-time bonus of 20 points for volunteering at a participating race. The Series awards will be presented at the Whistler X Tri awards ceremony on September 14, 2025.
Ready to dive into the great outdoors and tackle the Off-Road Series?
Essential Equipment and Training for a Successful Age-Group Cross Triathlete
Excelling as an off-road triathlete requires the right combination of high-quality gear and targeted training to conquer the challenges of off-road terrain and open-water conditions. Here’s what you need:
Equipment
- Mountain Bike:
- Type: Opt for a lightweight hardtail or full-suspension mountain bike.
- Features: Durable frame, reliable shifting , tubeless tires for puncture resistance, and fast rolling tires.
- Accessories: A bike repair kit, spare tube, and portable pump for trail emergencies.
- Trail Running Shoes:
- Traction: Choose shoes with aggressive lugs for grip on mud, rocks, and loose dirt.
- Fit: Ensure proper fit to prevent blisters and provide stability on uneven terrain.
- Swim Gear:
- Wetsuit: A sleeveless or full-sleeve wetsuit designed for open-water swimming, offering buoyancy and warmth.
- Goggles: Anti-fog and wide-vision goggles for clear sighting in variable water conditions.
- Safety Gear:
- Helmet: A certified, lightweight helmet is crucial for safety during the mountain biking segment, and a requirement for racing!
- Protective Gear: Consider padded gloves.
- Other Essentials:
- Hydration System: Depending on environmental conditions, a hydration pack or bottle cage for easy access to fluids can be beneficial.
- Tri Suit: Top Off-Road athletes may use a breathable, quick-drying triathlon suit for comfort across all disciplines.
- Transition Bag: Organized compartments for seamless gear changes between swim, bike, and run.
Training
- Open-Water Swimming:
- Techniques: Practice sighting, drafting, and adapting to currents or waves.
- Simulation: Train in conditions similar to race day—cold water, waves, and group starts.
- Mountain Biking Skills:
- Technical Terrain: Master cornering, navigating obstacles, and climbing/descending steep sections.
- Endurance: Build stamina with long rides on trails, focusing on maintaining speed on varied surfaces.
- Bike Handling: Learn to quickly recover from slips and adjust your weight for better control.
- Trail Running:
- Varied Terrain: Train on hills, rocky trails, and uneven surfaces to strengthen stabilizing muscles.
- Intervals: Incorporate uphill sprints and downhill runs to mimic race conditions.
- Endurance Runs: Build your base with longer runs to improve stamina.
- Strength and Core Training:
- Focus on exercises like squats, lunges, deadlifts, and planks to develop the power and stability needed for off-road performance.
- Brick Workouts:
- Simulate race-day fatigue by practicing back-to-back sessions, such as biking immediately followed by running, to prepare your body for seamless transitions.
- Race Simulation:
- Periodically combine all three disciplines in training under conditions similar to your target event to build confidence and efficiency.
Mindset and Adaptability
Success in off-road triathlon isn’t just physical—it requires mental grit. Train in different weather conditions, develop problem-solving skills for mid-race challenges, and learn to stay calm under pressure. With the right preparation and commitment, you’ll be ready to dominate your age group!
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